Monday, March 5, 2012

Edamame Chicken Wraps

Made these wraps over the weekend for our Duffy cruise in Newport Harbor. Easy and delicious...this would actually fall into the category of semi-homemade. All ingredients were all picked up at Trader Joe's. This came from my sister-in-law who got it from their in-store demo:

1 box of Just Chicken
1 pack of flat bread
1 pack of Baby Spring Mix salad
1 pack of Parisian cucumbers - sliced
1 med tomato - diced
Champagne vinaigrette dressing
1 box of Edamame Hummus

Toss salad, cucumbers, and tomatoes with dressing. Spread edamame hummus on flat bread. Wrap with desired tossed green salad and chicken. Enjoy!
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Thursday, March 1, 2012

Healthier Pancakes

These were made with apple sauce and soy milk. I used a basic pancake recipe and substituted apple sauce for oil & sugar and soy milk instead of regular milk:

1 C flour
1 Tsp baking powder
1/2 tsp salt
1 egg beaten
1 C soy milk
2 Tsp applesauce

1. Mix flour, baking powder, and salt
2. In another bowl, combine egg, milk, and apple sauce
3. Add liquid ingredients to dry, stirring until combined. Let mixture rest for 30 seconds
4. With a 1/4 cup measuring cup, pour onto greased skillet (I used a mist of olive oil)
5. Cook until bubbles appear on surface and flip.

Extra Credit:
I like to add mini chocolate chips, coconut shavings or sliced bananas.
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